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Pilates will help you feel stronger and more energised, your body awareness will increase & your posture improve.

You can be sure your Personal Training program is designed to focus on your goals. In this way you can make every workout counts!

Trends come and go in the fitness industry, but one recent trend that has staying power is small group training.

Breast cancer survivors face challenges regaining strength, energy, self-confidence & learning to “trust” our bodies again.