Category Archives: Cancer Exercise Therapy

Breast Cancer Exercise Therapy

Breast Cancer Exercise Therapy

  • Have you or someone you love recently been diagnosed with Breast Cancer?
  • Are you struggling to regain your Range of Movement after Breast Surgery?
  • Are you struggling with fatigue or nausea during Chemo or Radiation?
  • Have you finished treatment and are now wondering what’s next for you?

Working with a qualified Breast Cancer Exercise Therapist can help you manage your treatment side effects, improve your strength, flexibility and ROM, and help you to “Restore your Fitness & Wellbeing”

Women diagnosed with breast cancer usually have surgery, which is often followed by systemic treatments such as chemotherapy, hormone therapy and radiation. Many women experience side effects both during and after treatment including fatigue, loss of range of motion and strength in the affected arm, weight gain and poor posture. If lymph nodes have been removed and or radiation treatment undertaken the risk of developing Lymphedema is also an issue.

Typically there are psychological implications to being diagnosed with Breast Cancer and undergoing surgery that may affect your body image. Pilates is one tool that can help survivors regain a sense of control over a body that they may feel has betrayed them.

As a Cancer Exercise Specialist I am qualified to assess, design and implement individual and group exercise programs for clients diagnosed with a wide range of cancers.

I have a special interest in Breast Cancer as a survivor myself and I am skilled in evaluating health behaviours and risk factors, conducting comprehensive fitness assessments, writing appropriate exercise recommendations and motivating clients to maintain positive lifestyle behaviours.

As a graduate of the Cancer Exercise Training Institute I have been trained to develop essential exercises for Breast Cancer Survivors (employing a combination of Pilates and Yoga), and can provide important nutritional guidelines that may give the body the best chance of preventing or recovering from cancer and other debilitating degenerative diseases.

Dont just survive – THRIVE!

Contact me to learn more about Breast Cancer Exercise Therapy.

Breast Cancer Exercise Post Mastectomy

Post-Mastectomy Physical Therapy ‘Widely Improves’ Quality of Life

“Postoperative physical therapy that begins as early as 2 days after surgery significantly improves joint mobility and “widely improves the quality of life” for women who underwent mastectomies, according to a new study. Researchers found that women who received physical therapy regained normal glenohumeral function 1 year after surgery and reported less pain, while an untreated control group continued to report limitations.

Italian researchers focused on women scheduled for Madden’s modified radical mastectomy or segmental mastectomy with axillary dissection, dividing a group of 70 women into 2 groups: 1 that received postoperative physical therapy and 1 that did not. Women in the treatment group began physical therapy on the second postoperative day and participated in 40-minute rehabilitation sessions 5 times a week for the duration of the drainage, followed by 20 hour-long sessions after the drainage was removed.

Researchers observed “considerable” improvements in flexion as early as the fifth postoperative day for the treatment group over the control group, and noted continued progress at 1-month, 6-month, and 1-year evaluations. According to the study’s authors, the treated group “regained normal function at 1 year after rehabilitation treatment while [the control group] was unable to do so for flexion, abduction, and internal rotation movements.”

Additionally, the researchers write that physical therapy resulted in “statistically significant differences” in pain perception for the treatment group and even contributed to higher quality-of-life reports from the women who participated in rehabilitation. “Treating and reducing postoperative symptoms, especially pain and functional limitation, helped the patients to have a fast and complete physical and … psychosocial recovery ensuring a significant improvement in terms of quality of life,” the report states. The study is e-published ahead of print at the European Journal of Physical and Rehabilitation Medicine.”

References: Direct extract from PT in Motion News, Tues Feb 18, 2014  American Physical Therapy Association.