Healthy Pizza for Dinner?

Does the suggestion of healthy pizza sound like a nonsense to you?

 

Check out this recipe for a healthy alternative to take away pizza and treat the family to a fun and nutritious meal. As always, I would encourage you to use organic vegetables however if you find it hard to source your favourite vegetables organically choose fresh & local. Wash your vegetables in water and white vinegar to help strip off pesticides.

Cauliflower Crust Pizza*

Ingredients:
1 large head of cauliflower, cut into chunks
2 free range eggs
1 tsp gluten free yeast
1 tablespoon organic oregano leaves
2 tablespoons coconut oil
Sea salt and freshly ground pepper to taste

Pizza Sauce:
400g can of organic whole peeled tomatoes
1 tablespoon oregano leaves
Freshly minced garlic
Freshly ground pepper & sea salt to taste

Toppings:
Free range, organic minced chicken
Thinly sliced zucchini
Organic Basil leaves
12 organic cherry tomatoes, sliced
Cashew Cheese or Organic Goats Cheese

Preparation & Cooking:
• Pre heat the oven to 180 degrees centigrade
• Wrap a pizza stone with aluminium foil and rub it with coconut oil and place it in the oven to preheat for 15 minutes (use a large baking tray with baking paper if you don’t have a pizza stone, this will not require preheating)
• Fill a saucepan 1/3 of the way with water, fit with a steamer basket, and place on the stove
• In a blender or food processor, pulse the cauliflower & oregano leaves until it is the texture of snow
• When the water is boiling, steam the cauliflower for 5 minutes
• Remove the cauliflower, drain, and squeeze dry. The drier you make it, the crispier the crust
• Mix the cauliflower with the eggs, yeast, coconut oil, salt & pepper.
• Pat it out into a circle on the pizza stone or baking tray
• Bake for 35-45 minutes, until crisp on the edges
• Remove from the oven and set aside to cool
• Reduce the oven to 160 degrees centigrade
• Combine pizza sauce ingredients in a food processor and pulse until smooth
• Top pizza base with sauce, sprinkle on minced chicken, sliced zucchini & tomatoes and dollop on the cashew cheese
• Place the pizza back into the oven and bake for 10 more minutes or until golden and crisp
• Let cool for 5 minutes before slicing, garnish with basil leaves and serve with love! Xx

* Pizza Base Adapted from Jodi Nadler