elcome to Restore Fitness and Wellbeing. My exclusive boutique-style studio is located in the heart of Brisbane’s inner northern suburbs. I offer a bright and private training space with a strict “appointment only” policy which will ensure your personal training experience is a personal one that is all about you!
I believe the human body is designed to move and that wellness is a life long journey based on an understanding and respect for your own body. I help women improve their health, fitness, functional movement, self-confidence and general wellbeing through a personalised approach to everything that I undertake. Your private pre-training consultation includes Fitness, Muscle Endurance, Balance and Body Composition Testing, Movement Patho-Mechanical Evaluation, Nutritional Analysis and Goal Setting. In this way, I can ensure I design the personal training program that is right for your body and your goals!
If the approach you have tried in the past hasn’t worked, then perhaps the one size fits all methodology is not for you! Why not schedule a Wellness Coaching session to help you kick start your journey to achieve your goals. Whether you are returning to training after pregnancy, injury, surgery, illness, or you have just been too busy to take time out to look after your own needs, I will develop a Critical Path Exercise Prescription to progress safely towards your goals.
Already exercising? If you are one of the many women in Australia taking responsibility for their personal wellness through clean eating, regular exercise and movement – congratulations on making fantastic choices! I can help you lift your training to the next level and break you out of that training plateau to achieve your next fitness goal. Welcome to the Restore philosophy.